women's health the women's way
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SUPPLEMENTS
formulated to flow with you through the cyclical feminine experience
LIFESTYLE
nurturing a life that cares for you back
SOVEREIGN HEALTH
ancient wisdom for the modern woman
Get to know SISTER
Our unique approach
As a woman founded and led brand, we view health through a distinctly feminine lens—utilizing the menstrual cycle, recognized as the 5th vital sign, as a compass for overall well-being. By acknowledging the intricate 28-day hormonal rhythm that defines women’s lives, we strive to close the gaps in understanding perpetuated by modern healthcare systems, which often hinder women from attaining the vibrant health they deserve.
Our approach is rooted in holistic, natural solutions, complemented by comprehensive educational resources and a nurturing community. We are shifting the power back to women, providing tools to identify and address the root causes behind hormonal symptoms. We seek to rekindle the divine feminine essence within society, inspiring a movement that honours and celebrates the unique experiences of women. Together, we advocate for sovereign health management, enabling women to flourish in their entirety.
What is Cycle Aligned Living
Cycle-aligned living calls for a transformative departure from the conventional 24-hour lifestyle, inviting women to honour the intricacies of their unique 28-day biological rhythm shaped by the menstrual cycle. The dynamic hormonal fluctuations throughout this cycle profoundly impact every aspect of a woman’s physiology, influencing brain function, metabolism, mood, energy levels, and so much more. By recognizing and understanding these changes, women can empower themselves to intentionally support the strengths inherent in each phase of the cycle, ultimately optimizing not just their health but their entire lives.
Philosophically, living in cycle alignment cultivates a profound connection to the body's innate rhythms, encouraging women to celebrate and embrace these natural transitions rather than resist them. Each phase of the menstrual cycle is infused with distinct strengths, inspiring women to align with their biological cadence and reject societal pressures. By honouring these physiological shifts, cycle alignment empowers women to nurture a lifestyle that enhances overall well-being, fosters self-awareness, and celebrates the divine feminine essence that lies at the heart of the female experience.
Long story short - Cycle aligned living is the frontier of women’s health and lifestyle.
The problems that inspire our innovation
- 80% of women will battle hormonal imbalances throughout their lives, yet too many are left without answers.
- Nearly 1 in 3 women find their concerns dismissed as "normal" by healthcare providers, resulting in untreated conditions and declining health.
- Up to 40% of women suffer from hormonal issues that remain unrecognized by conventional medicine, denying them the essential treatments they deserve.
- A staggering 70% of women endure debilitating menstrual-related issues, from painful cramps to crippling migraines, impacting their daily lives.
- 10% of women worldwide are diagnosed with polycystic ovary syndrome (PCOS), and alarmingly, up to 50% of those may develop type 2 diabetes by 40.
- 1 in 10 women face severe postpartum depression, yet many receive inadequate support during this critical time.
- About 60% of women with anxiety or depression struggle to find proper treatment, often linked to hormonal changes that go unaddressed.
- 80% of women in menopause experience severe symptoms, yet many suffer in silence without adequate care.
- 70% of women with endometriosis live with chronic pain, and an outrageous 1 in 4 may endure multiple surgeries before receiving a proper diagnosis.
- 15% of women face thyroid disorders, leading to significant health consequences when left untreated.
- 25% of women of reproductive age encounter fertility challenges, often due to unrecognized hormonal imbalances.
- Over 100 million women are prescribed hormonal contraceptives—but shockingly, 40% report experiencing significant negative side effects.
Women have been failed to many times. That's what we are here to change.